Is ОТ T spice and things nice Slimming World Free Foo Dairy Free?

Ingredients

Jasmine rice (31%) (water, long-grain rice), cooked seared chicken strips (24%) (chicken breast (97%), modified tapioca starch, sugar, salt, tapioca starch, smoke flavouring, yeast extract, garlic powder, dried parsley, chicken, onion powder, white pepper, rosemary extract), water, red pepper (9%), carrot (6%), dark soy sauce (water, sugar, soya beans, roasted wheat, salt), spring onion (5%), caramelised onion, garlic purée, tomato paste, rice vinegar, ginger, ginger purée, maize starch, soya bean, rice, salt, lime juice, yeast extract (barley). colour (paprika extract), chilli paste (chilli, salt, stabiliser (acetic acid)), tomato powder, barley malt extract, garlic powder, antioxidant (citric acid). Allergy advice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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