Is ОТ T spice and things nice Slimming World Free Foo GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime juice
tomato powder
rice vinegar
tomato paste
garlic puree
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Jasmine rice (31%) (water, long-grain rice), cooked seared chicken strips (24%) (chicken breast (97%), modified tapioca starch, sugar, salt, tapioca starch, smoke flavouring, yeast extract, garlic powder, dried parsley, chicken, onion powder, white pepper, rosemary extract), water, red pepper (9%), carrot (6%), dark soy sauce (water, sugar, soya beans, roasted wheat, salt), spring onion (5%), caramelised onion, garlic purée, tomato paste, rice vinegar, ginger, ginger purée, maize starch, soya bean, rice, salt, lime juice, yeast extract (barley). colour (paprika extract), chilli paste (chilli, salt, stabiliser (acetic acid)), tomato powder, barley malt extract, garlic powder, antioxidant (citric acid). Allergy advice

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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