Is ОТ T spice and things nice Slimming World Free Foo Low FODMAP?

Ingredients

Jasmine rice (31%) (water, long-grain rice), cooked seared chicken strips (24%) (chicken breast (97%), modified tapioca starch, sugar, salt, tapioca starch, smoke flavouring, yeast extract, garlic powder, dried parsley, chicken, onion powder, white pepper, rosemary extract), water, red pepper (9%), carrot (6%), dark soy sauce (water, sugar, soya beans, roasted wheat, salt), spring onion (5%), caramelised onion, garlic purée, tomato paste, rice vinegar, ginger, ginger purée, maize starch, soya bean, rice, salt, lime juice, yeast extract (barley). colour (paprika extract), chilli paste (chilli, salt, stabiliser (acetic acid)), tomato powder, barley malt extract, garlic powder, antioxidant (citric acid). Allergy advice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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