Is 0% FAT Greek style blueberry & Raspberry yogurt Vegetarian?
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Ingredients
Fat Free Greek Sstab/ Style Yogurt (Milk), Apple : Nuti, Blueberries, Granola Suese, Oats Sugar Flaked Barley (Contains Gluten) Sunflower Oil Desiccated Coconut Glucose Syrup Molasses Barley Malt Extract (Contains Gluten) Ground Cinnamon Flavouring Antioxidant: Tocopherol-rich Extract Water Raspberry Puree Sugar Lemon Juice Sunflower Seeds Pumpkin Seeds Cornflour Lemon Zest Stabiliser: Pectin (From Fruit) Dextrose
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.