Is 0% Lactose free vanilla Greek yogurt Dairy Free?
Description
Smooth, thick texture with a mild vanilla aroma and subtly sweet profile; often described by reviewers as creamy and spoonable. Commonly used as a breakfast topping, smoothie base, or baking ingredient, it blends well with fruit or granola. Reviewers note consistent thickness and vanilla flavor, with occasional comments on sweetness.
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Description
Smooth, thick texture with a mild vanilla aroma and subtly sweet profile; often described by reviewers as creamy and spoonable. Commonly used as a breakfast topping, smoothie base, or baking ingredient, it blends well with fruit or granola. Reviewers note consistent thickness and vanilla flavor, with occasional comments on sweetness.
Ingredients
Skim Milk, Vanilla Preparation (Sugar, Water, Pectin, Natural Flavour, Lemon Juice Concentrate, Locust Bean Gum), Milk Protein Concentrate, Bacterial Cultures, Lactase
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.