Is 0% Lactose free vanilla Greek yogurt Vegan?
Description
Smooth, thick texture with a mild vanilla aroma and subtly sweet profile; often described by reviewers as creamy and spoonable. Commonly used as a breakfast topping, smoothie base, or baking ingredient, it blends well with fruit or granola. Reviewers note consistent thickness and vanilla flavor, with occasional comments on sweetness.
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Description
Smooth, thick texture with a mild vanilla aroma and subtly sweet profile; often described by reviewers as creamy and spoonable. Commonly used as a breakfast topping, smoothie base, or baking ingredient, it blends well with fruit or granola. Reviewers note consistent thickness and vanilla flavor, with occasional comments on sweetness.
Ingredients
Skim Milk, Vanilla Preparation (Sugar, Water, Pectin, Natural Flavour, Lemon Juice Concentrate, Locust Bean Gum), Milk Protein Concentrate, Bacterial Cultures, Lactase
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.