Is 0% Lactose free vanilla Greek yogurt Vegetarian?
Description
Smooth, thick texture with a mild vanilla aroma and subtly sweet profile; often described by reviewers as creamy and spoonable. Commonly used as a breakfast topping, smoothie base, or baking ingredient, it blends well with fruit or granola. Reviewers note consistent thickness and vanilla flavor, with occasional comments on sweetness.
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Description
Smooth, thick texture with a mild vanilla aroma and subtly sweet profile; often described by reviewers as creamy and spoonable. Commonly used as a breakfast topping, smoothie base, or baking ingredient, it blends well with fruit or granola. Reviewers note consistent thickness and vanilla flavor, with occasional comments on sweetness.
Ingredients
Skim Milk, Vanilla Preparation (Sugar, Water, Pectin, Natural Flavour, Lemon Juice Concentrate, Locust Bean Gum), Milk Protein Concentrate, Bacterial Cultures, Lactase
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.