Is 0064100144996 Dairy Free?
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Ingredients
Wheat flour, Vegetable oil (vegetable oil, TBHQ, citric acid), Dried potatoes (potatoes, citric acid), Modified corn starch, Seasoning [maltodextrin, salt, cheddar cheese solids, milk ingredients, monosodium glutamate, onion powder, sour cream solids (milk ingredients, bacterial culture), dextrose, garlic powder, lactic acid, citric acid, paprika extract, disodium inosinate, disodium guanylate, annatto extract, natural flavour], Cheddar cheese, Oat hull fibre, Sugar, Salt, Lactic acid, Monosodium glutamate, Ammonium bicarbonate, Citric acid, Paprika extract, Turmeric extract, Annatto extract, Onion powder, Garlic powder, Soy lecithin, Asparaginase, Amylase, Protease, Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.