Is 0064100144996 Gluten Free?
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Ingredients
Wheat flour, Vegetable oil (vegetable oil, TBHQ, citric acid), Dried potatoes (potatoes, citric acid), Modified corn starch, Seasoning [maltodextrin, salt, cheddar cheese solids, milk ingredients, monosodium glutamate, onion powder, sour cream solids (milk ingredients, bacterial culture), dextrose, garlic powder, lactic acid, citric acid, paprika extract, disodium inosinate, disodium guanylate, annatto extract, natural flavour], Cheddar cheese, Oat hull fibre, Sugar, Salt, Lactic acid, Monosodium glutamate, Ammonium bicarbonate, Citric acid, Paprika extract, Turmeric extract, Annatto extract, Onion powder, Garlic powder, Soy lecithin, Asparaginase, Amylase, Protease, Sulphites.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.