Is 0064100144996 Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- milk
- oat hull fibre
- natural flavour
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Wheat flour, Vegetable oil (vegetable oil, TBHQ, citric acid), Dried potatoes (potatoes, citric acid), Modified corn starch, Seasoning [maltodextrin, salt, cheddar cheese solids, milk ingredients, monosodium glutamate, onion powder, sour cream solids (milk ingredients, bacterial culture), dextrose, garlic powder, lactic acid, citric acid, paprika extract, disodium inosinate, disodium guanylate, annatto extract, natural flavour], Cheddar cheese, Oat hull fibre, Sugar, Salt, Lactic acid, Monosodium glutamate, Ammonium bicarbonate, Citric acid, Paprika extract, Turmeric extract, Annatto extract, Onion powder, Garlic powder, Soy lecithin, Asparaginase, Amylase, Protease, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
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