Is 0064100144996 Vegetarian?
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Ingredients
Wheat flour, Vegetable oil (vegetable oil, TBHQ, citric acid), Dried potatoes (potatoes, citric acid), Modified corn starch, Seasoning [maltodextrin, salt, cheddar cheese solids, milk ingredients, monosodium glutamate, onion powder, sour cream solids (milk ingredients, bacterial culture), dextrose, garlic powder, lactic acid, citric acid, paprika extract, disodium inosinate, disodium guanylate, annatto extract, natural flavour], Cheddar cheese, Oat hull fibre, Sugar, Salt, Lactic acid, Monosodium glutamate, Ammonium bicarbonate, Citric acid, Paprika extract, Turmeric extract, Annatto extract, Onion powder, Garlic powder, Soy lecithin, Asparaginase, Amylase, Protease, Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.