Is 1/2 SHEET PARTY CAKE Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, EGG WHITES, EGG YOLK, CORN STARCH, CORN SYRUP, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MODIFIED TAPIOCA STARCH, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, RICE FLOUR, CONFECTIONERS GLAZE, GUM ARABIC, SOY LECITHIN, CARNAUBA WAX, DEXTRIN, COCOA (PROCESSED WITH ALKALI), POTASSIUM SORBATE (PRESERVATIVE), RED 3, BLUE 1 LAKE, BLUE 2, YELLOW 5, BLUE 1, RED 40, YELLOW 6, RED 40 LAKE, YELLOW 5 LAKE, TITANIUM DIOXIDE, BLUE 2 LAKE, YELLOW 6 LAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.