This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is 1% Milkfat Small Curd Cottage Cheese - 24oz - Good & Gather™ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This cottage cheese offers a mild, slightly tangy flavor and a creamy, gently lumpy texture that mixes easily. Shoppers use it as a snack, with fruit, in salads, on toast, or in baking. Reviews praise its smoothness and value while occasionally noting thinner consistency or variable curd size across purchases.

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Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Maltodextrin, Citric Acid, Lactic Acid, Phosphoric Acid, Guar Gum, Carrageenan, Modified Corn Starch, Carob Bean Gum, Vitamin A Palmitate, Enzyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

1% Milkfat Small Curd Cottage Cheese - 24oz - Good & Gather™ is available at 1 retailer

Target

About this product

Cheese · Spreadable

Flavor
MildTangySavory
Texture
CreamyChunky
Commonly used for
BreakfastSnackingToppingSalad
Low FODMAP? 1% Milkfat Small Curd Cottage Cheese - 24oz - Good & Gather™ | Spoonful