Is 1% Peach Flavoured Drinkable Yogourt, Nano GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

concentrated lemon juice
cream

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Water, Cane Sugar, Cream, Peach Puree, Modified Corn Starch, Active Bacterial Culture, Concentrated Lemon Juice, Pectin, Natural Flavour, Sodium Citrate, Vitamin D3, Gelatine-free, Gluten-free, Made With Vitamin D Fortified Skim Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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