Is (10 Pack) Thinkthin High Protein Bar, Chocolate Mint, 1.94 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
organic dark chocolate drops
alkalized cocoa
organic cocoa butter
organic chocolate liquor
organic dark chocolate coating

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Pea Protein, Brown Rice Protein, Pumpkin Protein), Maltitol, Vegetable Glycerin, Organic Dark Chocolate Coating (Organic Chocolate Liquor, Evaporated Organic Cane Sugar, Organic Cocoa Butter, Organic Vanilla), Alkalized Cocoa, Organic Dark Chocolate Drops (Evaporated Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Pea Protein Crisps (Pea Protein, Rice Starch), Chocolate Liquor, Natural Flavor, Sunflower Oil, Almond Butter, Sunflower Lecithin, Cocoa Butter, Sea Salt, Organic Stevia Leaf Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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