Is 10 Spicy Pork Snack Sausage Rolls 300g Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

toasted onion powder
natural garlic flavouring
garlic puree
dried onion
onion bouillon
onion
onion powder
milk
celery powder
wheat
maize starch
balsamic vinegar
+3 more

toasted onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Pork, Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Ammonium Carbonates), Cheddar And Paprika Crumb Topping (Mature Cheddar Cheese (Milk), White Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt), Rapeseed Oil, Paprika Extract), Glaze (Milk Proteins, Dextrose, Rapeseed Oil), Seasoning (Salt, Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Onion Powder, Dextrose, Cayenne Pepper, Ground Pimento, Thyme, Sage, Ground White Pepper), Wheat Flour, Tomato Paste, Smoked Chipotle Chilli Paste, White Wine Vinegar, Brown Sugar, Chipotle Chilli Flakes, Onion, Balsamic Vinegar, Sunflower Oil, Garlic Puree, Salt, Smoked Paprika, Chipotle Chilli Pepper, Cumin, Onion Bouillon (Salt, Maize Starch, Sugar, Dried Onion, Toasted Onion Powder), Kibbled Chillies, Flour Treatment Agent: L-cysteine (Contains Wheat), Celery Powder, Ground Cumin, Onion Powder, Natural Garlic Flavouring, Ground Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.