Is 100% BLUEBERRY POMEGRANATE FLAVORED APPLE JUICE BLEND FROM CONCENTRATE, BLUEBERRY POMEGRANATE Low FODMAP?
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Why it's not low FODMAP
- pear juice
- fruit juice from apple juice
- natural flavors
- pomegranate juice
- grape juice
pear juice
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Fruit Juice From Apple Juice, Pear Juice, Aronia Berry Juice, Grape Juice, Pomegranate Juice, Blueberry Juice (Filtered Water, Fruit Juice Concentrates), Citric Acid, Natural Flavors, Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
100% BLUEBERRY POMEGRANATE FLAVORED APPLE JUICE BLEND FROM CONCENTRATE, BLUEBERRY POMEGRANATE is available at 3 retailers
About this product
Juice · Liquid