Is 100 CALORIE GREEK NONFAT YOGURT, TART CHERRY, TART CHERRY Vegetarian?
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Ingredients
CULTURED PASTEURIZED NONFAT MILK, CHERRIES, SUGAR, FRUCTOSE, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, SODIUM CITRATE, BLACK CARROT JUICE CONCENTRATE, CITRIC ACID, STEVIA EXTRACT, CALCIUM CHLORIDE. FIVE LIVE ACTIVE CULTURES INCLUDING; S. THERMOPHILUS, L. BULGARICUS, L. BIFIDUS AND L. CASEI.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.