Is 100% CRANBERRY POMEGRANATE FLAVORED BLEND OF GRAPE, APPLE, PLUM, POMEGRANATE, AND CRANBERRY JUICES FROM CONCENTRATE, CRANBERRY POMEGRANATE Low FODMAP?
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Why it's not low FODMAP
- plum juice concentrate
- plum juice from concentrate
- apple juice concentrate
- apple juice from concentrate
- natural flavor
- pomegranate juice concentrate
- pomegranate juice from concentrate
- grape juice concentrate
- +1 more
plum juice concentrate
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Grape Juice From Concentrate (Water, Grape Juice Concentrate), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Plum Juice From Concentrate (Water, Plum Juice Concentrate), Pomegranate Juice From Concentrate (Water, Pomegranate Juice Concentrate), Cranberry Juice From Concentrate (Water, Cranberry Juice Concentrate), Fumaric Acid, Ascorbic Acid (Vitamin C), Natural Flavor
Check 100% CRANBERRY POMEGRANATE FLAVORED BLEND OF GRAPE, APPLE, PLUM, POMEGRANATE, AND CRANBERRY JUICES FROM CONCENTRATE, CRANBERRY POMEGRANATE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
100% CRANBERRY POMEGRANATE FLAVORED BLEND OF GRAPE, APPLE, PLUM, POMEGRANATE, AND CRANBERRY JUICES FROM CONCENTRATE, CRANBERRY POMEGRANATE is available at 1 retailer
About this product
Juice · Liquid