Is 100% CRANBERRY WHITE GRAPE JUICE BLEND FROM CONCENTRATE, CRANBERRY WHITE GRAPE Low FODMAP?

Ingredients

CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), PEACH JUICE FROM CONCENTRATE (WATER, PEACH JUICE CONCENTRATE), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), FRUIT JUICE (COLOR), CITRIC ACID. CONTAINS  20% Cranberry Juice  18% White Grape Juice  18% Apple Juice  17% Pear Juice  16% Concord Grape Juice  11% Peach Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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