Is 100 Grand Rich Caramel, Milk Chocolate, Crispy Crunchies Fun Size Bar, Rich Caramel, Milk Chocolate, Crispy Crunchies Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, SUGAR, NONFAT MILK, RICE FLOUR, COCONUT OIL, CREAM, 1% OR LESS OF MONO-AND DIGLYCERIDES, SALT, BARLEY MALT, SOY LECITHIN, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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