Is 100 Grand Milk Chocolate Candy Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A milk chocolate candy bar offering a sweet, creamy chocolate flavor with contrasting chewy and crisp textures. Commonly eaten as a quick snack, pocketed treat, or included in candy mixes and gift bags; reviewers note nostalgic taste and shareability, though some mention it can be overly sweet for certain preferences.

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Why it's not low FODMAP

milk
barley
lactose
nonfat milk
natural flavor
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Corn Syrup, Sugar, Rice Flour, Nonfat Milk, Coconut Oil, Cream 1% Or Less Of Mono- And Diglycerides, Salt, Barley, Malt, Soy Lecithin, Natural Flavor. Contains Milk. May Contain Egg, Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.