Is 100% Juice, Variety Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherry juice concentrate
  • apple juice conenctrate
  • grape juice concentrate
  • natural flavors
  • clarified pineapple juice concentrate

cherry juice concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

Filtered Water, Apple Juice Conenctrate, Cherry Juice Concentrate, Clarified Pineapple Juice Concentrate, Natural Flavors, Carmine (Color), Ascorbic Acid (Vitamin C), Grape Juice Concentrate, Malic Acid, Vitamin E Acetate (Vitamin E), Niacinamide (Vitamin B3)

Check 100% Juice, Variety against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

100% Juice, Variety is available at 1 retailer

Wegmans

About this product

Beverage · Bottle

Flavor
FruityAcidicTart
Texture
Smooth
Commonly used for
DrinkingOn The GoSmoothie