Is 100% Natural Benefiber Prebiotic Fiber Supplement Gluten Free?
Description
Nearly flavorless with a faint sweetness, the powder dissolves into clear beverages and smoothies with minor cloudiness; texture is smooth when fully mixed but can be slightly chalky or gritty if not blended. Commonly stirred into water, coffee, yogurt, oatmeal, or in smoothies and baking; reviewers note ease of mixing.
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Description
Nearly flavorless with a faint sweetness, the powder dissolves into clear beverages and smoothies with minor cloudiness; texture is smooth when fully mixed but can be slightly chalky or gritty if not blended. Commonly stirred into water, coffee, yogurt, oatmeal, or in smoothies and baking; reviewers note ease of mixing.
Ingredients
Wheat Dextrin.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.