Is 100% Natural Benefiber Prebiotic Fiber Supplement Low FODMAP?
Description
Nearly flavorless with a faint sweetness, the powder dissolves into clear beverages and smoothies with minor cloudiness; texture is smooth when fully mixed but can be slightly chalky or gritty if not blended. Commonly stirred into water, coffee, yogurt, oatmeal, or in smoothies and baking; reviewers note ease of mixing.
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Description
Nearly flavorless with a faint sweetness, the powder dissolves into clear beverages and smoothies with minor cloudiness; texture is smooth when fully mixed but can be slightly chalky or gritty if not blended. Commonly stirred into water, coffee, yogurt, oatmeal, or in smoothies and baking; reviewers note ease of mixing.
Ingredients
Wheat Dextrin.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
100% Natural Benefiber Prebiotic Fiber Supplement is available at 2 retailers
About this product
Supplement · Powder