Is 100% Natural Granola Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- dietary fiber
- natural flavors
- coconut
- almonds
- +3 more
dietary fiber
Dietitian noteThe FODMAP content of dietary fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Brown Sugar, Banana Chips (Banana, Sugar, Coconut Oil, Natural Banana Flavoring), Almonds, Coconut, Pecans, Maltodextrin (Dietary Fiber), Natural Flavors, Salt, Mixed Tocopherols (Vitamin E, Soybean Oil)
Check 100% Natural Granola against your own diets in the app.
Take it with you
Scan to open 100% Natural Granola in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Nature Valley Crunchy Peanut Butter Granola Bars
Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
OATS 'N HONEY CRUNCHY GRANOLA BARS, OATS 'N HONEY
Smucker's Natural Strawberry Fruit Spread, 17.25 Ounces
About this product
Snack · Dried