Is 100% NATURAL TRAIL MIX, CRAN-BEARY ALMOND Vegan?

Ingredients

OUR BEARLY PROCESSED INGREDIENTS: ALMONDS, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), APPLES, DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), ROLLED OATS, DRIED CANE SYRUP, BROWN RICE SYRUP, WHOLE WHEAT FLOUR, HONEY, BROWN RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, MOLASSES, WHOLE OAT FLOUR, NATURAL FLAVOR, WHEAT STARCH, BAKING SODA, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS, WHEY, SOY LECITHIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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