Is 100% NATURAL TRAIL MIX, CRAN-BEARY ALMOND Vegetarian?

Ingredients

OUR BEARLY PROCESSED INGREDIENTS: ALMONDS, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), APPLES, DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), ROLLED OATS, DRIED CANE SYRUP, BROWN RICE SYRUP, WHOLE WHEAT FLOUR, HONEY, BROWN RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, MOLASSES, WHOLE OAT FLOUR, NATURAL FLAVOR, WHEAT STARCH, BAKING SODA, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS, WHEY, SOY LECITHIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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