Is 100% performance whey protein Dairy Free?
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Ingredients
Protein Blend (Whey Protein Concentrate [MILK], Whey Protein Isolate [MILK], Hydrolyzed Whey Protein [MILK])(Emulsifier: SOY Lecithin), Creamer (Glucose Syrup Solids, Coconut Oil, Sodium Caseinate [MILK], Dipotassium Phosphate, Silicon Dioxide, Titanium Dioxide, Mono & Diglycerides, Turmeric and Annatto Extracts, Artificial Flavor), Cocoa Powder, Medium Chain Triglycerides, Natural and Artificial Flavors, Salt, Thickeners (466, 415, 407), Sweeteners (950, 955).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.