Is 100% PURE COCOA BUTTER FINEST BELGIAN CHOCOLATES, COCOA BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweet apricot kernels
malt extract barley
lactose
milk
sorbitol
almonds
milk protein
wheat flour
grated coconut
+5 more

sweet apricot kernels

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+10 more in the app

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Ingredients

COATINGS- DARK CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN AS AN EMULSIFIER], MILK CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR]. FILLINGS-SUGAR, VEGETABLE FAT (PALM KERNEL, PALM, SUNFLOWER, RAPESEED, COCONUT), HAZELNUTS, MILK, ANHYDROUS BUTTERFAT, UNSWEETENED CHOCOLATE, COCOA BUTTER, COCOA POWDER, WHEY POWDER, CREAM, WATER, STABILIZER: SORBITOL, SOY LECITHIN AND MONO-AND DIGLYCERIDES OF FATTY ACIDS AS EMULSIFIERS, FLAVOR (VANILLA, ORANGE, NOUGAT, COCONUT), GRATED COCONUT, FEUILLETINE (WHEAT FLOUR, SUGAR, VEGETABLE FAT (SUNFLOWER, RAPESEED), ANHYDROUS BUTTERFAT, LACTOSE, MILK PROTEIN, SALT, MALT EXTRACT BARLEY, BAKING SODA, SUNFLOWER LECITHIN AS AN EMULSIFIER, TOCOPHEROL AS AN ANTIOXIDANT), CRISPY CEREALS (RICE FLOUR, WHEAT FLOUR, MALT, SUGAR, WHEAT GLUTEN, SALT), SPICE, GLUCOSE SYRUP, DEXTROSE, INVERT SUGAR SYRUP, FREEZE-DRIED COFFEE, ALMONDS, BITTER AND SWEET APRICOT KERNELS, CITRIC ACID AS AN ACIDIFIER, SALT, ADDED COLOR (YELLOW 6, RED 40, BLUE 2, BETA CAROTENE, TITANIUM DIOXIDE), EGG WHITE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.