Is 100% VEGETABLE & FRUIT JUICE BLEND, STRAWBERRY BANANA Low FODMAP?

Ingredients

GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, GRAPE JUICE CONCENTRATE), SWEET POTATO JUICE FROM CONCENTRATE (FILTERED WATER, SWEET POTATO JUICE CONCENTRATE), CARROT JUICE FROM CONCENTRATE (FILTERED WATER, CARROT JUICE CONCENTRATE), ORANGE JUICE FROM CONCENTRATE (FILTERED WATER, ORANGE JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), TOMATO JUICE FROM CONCENTRATE (FILTERED WATER, TOMATO CONCENTRATE), BEET JUICE FROM CONCENTRATE (FILTERED WATER, BEET JUICE CONCENTRATE), STRAWBERRY JUICE FROM CONCENTRATE (FILTERED WATER, STRAWBERRY JUICE CONCENTRATE), CONTAINS LESS THAN 2% OF: BANANA PUREE, BANANA JUICE FROM CONCENTRATE (FILTERED WATER, BANANA JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), MALIC ACID, CITRIC ACID, ALPHA TOCOPHERYL ACETATE (VITAMIN E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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