Is 100% WHEY PROTEIN 24 G POWDER, GALACTIC COOKIES & CREAM, GALACTIC COOKIES & CREAM Low FODMAP?

Ingredients

WHEY PROTEIN CONCENTRATE, CHOCOLATE COOKIE CRUMBS (RICE FLOUR, SUGAR, TAPIOCA STARCH, PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN STARCH, SALT, CHOCOLATE LIQUOR, NATURAL FLAVOR, SODIUM BICARBONATE), CHOCOLATE MICRO COOKIE GEMS (SUGAR, TAPIOCA STARCH, RICE FLOUR, COCOA [PROCESSED WITH ALKALI], PALM OIL, CORN STARCH, NATURAL FLAVORS, SALT, SODIUM BICARBONATE, SOY LECITHIN), COCOA POWDER (PROCESSED WITH ALKALI) AND LESS THAN 2%: ACESULFAME POTASSIUM, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LECITHIN (SOY AND/OR SUNFLOWER), NATURAL & ARTIFICIAL FLAVORS, SALT, SILICON DIOXIDE, SUCRALOSE, WHEY PROTEIN ISOLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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