Is 100% WHITE JUICE, SANGRIA Low FODMAP?
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Ingredients
WHITE GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE), WHITE GRAPE JUICE, PEAR JUICE FROM CONCENTRATE (FILTERED WATER, PEAR JUICE CONCENTRATE), ORANGE JUICE FROM CONCENTRATE (FILTERED WATER, ORANGE JUICE CONCENTRATE), PEACH JUICE FROM CONCENTRATE (FILTERED WATER, PEACH JUICE CONCENTRATE), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID (FOR TARTNESS), POTASSIUM METABISULFITE (PRESERVATIVE) CONTAINS SULFITES TO MAINTAIN FLAVOR AND FRESHNESS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.