Is 1000 FAJITA ISLAND DRESSING & DIPPING SAUCE GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tomato paste
garlic powder
chili pepper
distilled vinegar

tomato paste

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, WATER, RELISH {CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, XANTHAN GUM, LESS THAT 1/10TH OF 1% SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, CALCIUM CHLORIDE), CORN SYRUP, EGGS, DISTILLED VINEGAR, SALT, GARLIC POWDER, CHILI PEPPER, ONION POWDER, MONOSODIUM GLUTAMATE, TOMATO PASTE, SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), PROPYLENE GLYCOL ALGINATE, XANTHAM GUM, PAPRIKA POLYSORBATE 80, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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