Is 12 Count Assorted Ring Donuts GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa processed with alkali
milk
milk, calcium sulfa cameliosulfate ascorbic acid
milk proteinconcentrate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

enriched flour (wheat flour, malted barley flour, niacim, reducediron, thiamine mononitrate, riboflavin, folica cid), water, palm oil, sugar, yeast, dextrose, less than 2% of soy oil, salt, whey (milk), corn syrup, mono-anddiglycerides, soy flour, cornstarch, wheat starch, wheat protein isolate, vegetable oil (palm oil, palm kerneldil), sodiuma cid pyrophosphate, baking soda, sodium stearoyl lactylate, natural , artificial flavor, cocoa processed with alkali, sodium caseinate (milk), maltodextrin, cinnamon, milk proteinconcentrate, polysorbate 60, caramel color, agar-agar, propyle glycol, soylecithin, dextrin, red 40 lake, yellowg lake, yellow 5 lake, blue 1 lake, shellac, red 3, carnauba wax, color added, calcium carbonate, sodium propionate(preservative), potassium sorbate (preservative), skim milk, calciumstearoyl-2-lactylate, egg yolks, vital wheat gluten, sorbic acid (preservative), sodium benzoate (preservative, citric acid, carob bean gum, titanium dioxide (color glucono delta-lactone, eggs, xanthan gum servatnd contains: milk, eggs, calcium sulfa cameliosulfate ascorbic acid (p) wheat , soy,

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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