Is 12 Count Assorted Ring Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk, calcium sulfa cameliosulfate ascorbic acid
soy
wheat
malted barley flour
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

enriched flour (wheat flour, malted barley flour, niacim, reducediron, thiamine mononitrate, riboflavin, folica cid), water, palm oil, sugar, yeast, dextrose, less than 2% of soy oil, salt, whey (milk), corn syrup, mono-anddiglycerides, soy flour, cornstarch, wheat starch, wheat protein isolate, vegetable oil (palm oil, palm kerneldil), sodiuma cid pyrophosphate, baking soda, sodium stearoyl lactylate, natural , artificial flavor, cocoa processed with alkali, sodium caseinate (milk), maltodextrin, cinnamon, milk proteinconcentrate, polysorbate 60, caramel color, agar-agar, propyle glycol, soylecithin, dextrin, red 40 lake, yellowg lake, yellow 5 lake, blue 1 lake, shellac, red 3, carnauba wax, color added, calcium carbonate, sodium propionate(preservative), potassium sorbate (preservative), skim milk, calciumstearoyl-2-lactylate, egg yolks, vital wheat gluten, sorbic acid (preservative), sodium benzoate (preservative, citric acid, carob bean gum, titanium dioxide (color glucono delta-lactone, eggs, xanthan gum servatnd contains: milk, eggs, calcium sulfa cameliosulfate ascorbic acid (p) wheat , soy,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.