Is 12 Grain Bread Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 7 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

enzymes
soy daily value lecithin
distilled monoglycerides
diglycerides
+3 more

enzymes

Dietitian note

Enzymes are proteins added to foods as a modifier. They can come from animal, plant, or fungal sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, FLAX SEEDS, RYE Facts MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ROLLED OATMEAL, YEAST, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, BROWN SUGAR, SALT, BARLEY FLAKES, TRITICALE tainer FLOUR, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (CONTAINS 43g/1.5oz) ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO - AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), HULLED MILLET, KHORASAN WHEAT FLOUR, WHOLE MILLED YELLOW CORN, WHOLE RYE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, TOASTED AMARANTH FLOUR, WHOLE SPELT FLOUR (WHEAT), CALCIUM SULFATE, CANOLA OIL, SOY Daily Value* LECITHIN. TOPPED WITH HULLED MILLET, FLAX SEED, SUNFLOWER SEEDS AND ROLLED OATS. 3% CONTAINS: WHEAT, SOY. 100 at 1g Fat 0g 0% MAY CONTAIN SESAME.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.