Is 12-GRAIN SLICED BREAD Vegan?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, RYE MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: STEEL CUT OATS, CULTURED WHEAT FLOUR, BARLEY FLAKES, TRITICALE FLAKES, SOYBEAN OIL, YEAST, SALT, SOY LECITHIN, HONEY, BULGUR WHEAT, FLAX SEED, SUNFLOWER NUTMEAT, YELLOW CORN GRITS, BROWN RICE, BUCKWHEAT FLOUR, MILLET, ROLLED OATS, SOY FLOUR, WHEAT BRAN, WHEAT STARCH, AMARANTH, QUINOA FLOUR, WHOLE SPELT FLOUR, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, TOPPED WITH ROLLED OATS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.