Is 12 macarons GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- dark chocolate 2
- fat reduced cocoa powder
- cheese speciality
- lemon juice 3
- cream
- cocoa mass
- cocoa butter
- milk protein
- milk
- milk powder
- milk chocolate 3
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, almonds*, icing sugar, egg white*(barn eggs), butter, almond paste ( almonds, sugar, water), milk chocolate* 3,8% (sugar, cocoa butter**, milk powder, cocoa mass**, emulsifier : soy lecithin, natural vanilla flavour), lemon juice* 3%, raspberries* 2,7%, milk, salted butter caramel* 2,1% (sugar, cream, salted butter, glucose syrup, flower salt, vanilla powder), dark chocolate* 2% (cocoa mass**, sugar, cocoa butter**, emulsifier: soy lecithin, natural vanilla flavour), water, cream, cheese speciality (milk, cream, milk protein, salt), glucose syrup, hazelnuts, pistachio paste* 0,5% (pistachios, sunflower oil), colours: beetroot red - plain caramel-curcumin, corn stach, inverted sugar syrup, egg yolk (free range eggs), gelling agent: pectin, fat reduced cocoa powder**, cocoa powder**, natural pistachio flavour, milk powder (milk powder, emulsifier : soy lecithin), spirulina, Bourbon vanilla powder* 0,03%, salt, exhausted vanilla seeds. The product may contain traces of gluten, sesame, peanuts and other nuts. Desfrosted product, do not refreeze. *Produced in France using ingredients from EU, non EU.** Rainforest Alliance Certified. Find out more at ra.org Serving / Storage: To enjoy these Macarons at their best, remove from fridge 30 minutes before serving. Keep refrigerated below 5°C. Once opened keep refrigerated and consume within 24 hours. Do not exceed use by date.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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