Is 12 macarons Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural pistachio flavour
do not exceed use by date
pistachio paste 0
pistachios
milk
milk powder
corn stach
beetroot red - plain caramel-curcumin
hazelnuts
milk protein
+3 more

natural pistachio flavour

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

do not exceed use by date

pistachio paste 0

pistachios

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, almonds*, icing sugar, egg white*(barn eggs), butter, almond paste ( almonds, sugar, water), milk chocolate* 3,8% (sugar, cocoa butter**, milk powder, cocoa mass**, emulsifier : soy lecithin, natural vanilla flavour), lemon juice* 3%, raspberries* 2,7%, milk, salted butter caramel* 2,1% (sugar, cream, salted butter, glucose syrup, flower salt, vanilla powder), dark chocolate* 2% (cocoa mass**, sugar, cocoa butter**, emulsifier: soy lecithin, natural vanilla flavour), water, cream, cheese speciality (milk, cream, milk protein, salt), glucose syrup, hazelnuts, pistachio paste* 0,5% (pistachios, sunflower oil), colours: beetroot red - plain caramel-curcumin, corn stach, inverted sugar syrup, egg yolk (free range eggs), gelling agent: pectin, fat reduced cocoa powder**, cocoa powder**, natural pistachio flavour, milk powder (milk powder, emulsifier : soy lecithin), spirulina, Bourbon vanilla powder* 0,03%, salt, exhausted vanilla seeds. The product may contain traces of gluten, sesame, peanuts and other nuts. Desfrosted product, do not refreeze. *Produced in France using ingredients from EU, non EU.** Rainforest Alliance Certified. Find out more at ra.org Serving / Storage: To enjoy these Macarons at their best, remove from fridge 30 minutes before serving. Keep refrigerated below 5°C. Once opened keep refrigerated and consume within 24 hours. Do not exceed use by date.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.