Is French Style Macarons Low FODMAP?

Ingredients

CHOCOLATE FUDGE MACARON: SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), ALMOND POWDER, EGG WHITES, WHIPPING CREAM (CREAM, MILK, DEXTROSE, MICROCRYSTALLINE CELLULOSE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOYA LECITHIN, NATURAL FLAVOR), BUTTER, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, GLUCOSE, GYLCERIN, COCOA BUTTER, COCONUT OIL, VEGETABLE JUICE COLOR, NATURAL FLAVOR, MONO-AND-DIGLYCERIDES OF FATTY ACIDS, CREAM OF TARTAR, XANTHAN GUM. VANILLA BEAN MACARON: SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), ALMOND POWDER, EGG WHITES, WHIPPING CREAM (CREAM, MILK, DEXTROSE, MICROCRYSTALLINE CELLULOSE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), BUTTER, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE POWDER MILK, SOYA LECITHIN, NATURAL FLAVOR), MODIFIED CORN STARCH, GLUCOSE, GLYCERIN, COCONUT OIL, MONO-AND-DIGLYCERIDES OF FATTY ACIDS, BEETROOT RED COLOR, CREAM OF TARTAR, XANTHAN GUM. CHERRY MACARON: SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), ALMOND POWDER, EGG WHITES, CHERRY PUREE (CHERRY, SUGAR), BUTTER, WHIPPING CREAM (CREAM, MILK, DEXTROSE, MICROCRYSTALLINE CELLULOSE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), LEMON (LEMON JUICE, SUGAR, DEXTROSE, MICROCRYSTALLINE CELLULOSE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE POWDER MILK, SOYA LECITHIN, NATURAL FLAVOR), MODIFIED CORN STARCH, GLUCOSE, GLYCERIN, COCOA BUTTER, COCONUT OIL, MONO-AND-DIGLYCERIDES OF FATTY ACIDS, VEGETABLE JUICE COLOR, NATURAL FLAVOR, CREAM OF TARTAR, XANTHAN GUM. PINK LEMONADE MACARON: POWDERED SUGAR (SUGAR, CORN STARCH), ALMOND POWDER, EGG WHITES, WHIPPING CREAM (CREAM, MILK, DEXTROSE, MICROCRYSTALLINE CELLULOSE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), LEMON (LEMON JUICE, SUGAR, DEXTROSE, MICROCRYSTALLINE CELLULOSE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), BUTTER, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE POWDER MILK, SOYA LECITHIN, NATURAL FLAVOR), MODIFIED CORN STARCH, GLUCOSE, GLYCERIN, COCOA BUTTER, COCONUT OIL, MONO-AND-DIGLYCERIDES OF FATTY ACIDS, BEETROOT RED COLOR, NATURAL FLAVOR, CREAM OF TARTAR, XANTHAN GUM. SALTED CARAMEL MACARON: SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), ALMOND POWDER, EGG WHITES, WHIPPING CREAM (CREAM, MILK, DEXTROSE, MICROCRYSTALLINE CELLULOSE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), CARAMEL (CORN SYRUP, WATER, SUGAR, MICROCRYSTALLINE CELLULOSE, CAROB BEAN GUM, CARRAGEENAN, CELLULOSE GUM), PALM OIL, BROWN SUGAR, NON FAT DRY MILK, RSPO, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), PALM OIL WITH ALKALI, GLUCOSE, GLYCERIN, COCOA BUTTER, COCONUT OIL, NATURAL FLAVOR, MONO-AND-DIGLYCERIDES OF FATTY ACIDS, SALT. MANGO MACARON: SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), ALMOND POWDER, EGG WHITES, WHIPPING CREAM (CREAM, MILK, DEXTROSE, MICROCRYSTALLINE CELLULOSE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), MANGO PUREE (MANGO, SUGAR), BUTTER, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOYA LECITHIN, NATURAL FLAVOR), MODIFIED CORN STARCH, GLUCOSE, GLYCERIN, COCOA BUTTER, COCONUT OIL, MONO-AND-DIGLYCERIDES OF FATTY ACIDS, BETA CAROTENE COLOR, NATURAL FLAVOR, CREAM OF TARTAR, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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