Is No.1 12 Macarons Low FODMAP?

Ingredients

Vanilla macaron (17%) (sugar, almond flour, icing sugar, pasteurised free range egg white, unsalted butter (milk), almonds, pasteurised free range egg yolk, milk powder, Madagascan vanilla powder, Madagascan vanilla seeds), lemon macaron (17%) (sugar, almond flour, icing sugar, pasteurised free range egg white, lemon juice, corn starch, gelling agent (pectin), colour (curcumin)), salted caramel macaron (17%) (sugar, almond flour, icing sugar, pasteurised free range egg white, Belgian milk chocolate [sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), flavouring], milk, whipping cream (milk), unsalted butter (milk), single cream (milk), glucose syrup, colours (caramel, curcumin), milk proteins, sea salt, fleur de sel, Madagascan vanilla powder, salt), pistachio macaron (17%) (sugar, icing sugar, almond flour, pasteurised free range egg white, unsalted butter (milk), pistachio nuts, almonds, pasteurised free range egg yolk, spirulina, flavouring, modified maize starch, potato starch, colour (curcumin), corn starch), raspberry macaron (16%) (sugar, almond flour, icing sugar, pasteurised free range egg white, raspberries, colours (beetroot red, carotenes), gelling agent (pectin), lemon juice), chocolate macaron (16%) (icing sugar, sugar, pasteurised free range egg white, almond flour, Belgian dark chocolate [cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavouring], Belgian milk chocolate [sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), flavouring], milk, whipping cream (milk), hazelnuts, glucose syrup, invert sugar syrup, fat reduced cocoa powder, colour (beetroot red), cocoa powder)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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