Is Le Chic Patissier Macarons Low FODMAP?

Ingredients

Chocolate: Sugars (sugar, glucose syrup), ground almonds, cream, liquid egg whites, dark chocolate (cocoa mass, sugar, cocoa powder, soy lecithin, natural vanilla flavour), cocoa powder (processed with alkali), oils (coconut, sunflower), corn starch, glycerin, cocoa butter, egg white powder, mono- and diglycerides of fatty acids, soy lecithin, xanthan gum, guar gum, carrageenan. Vanilla: Sugars (sugar, glucose syrup), ground almonds, cream, liquid egg whites, white chocolate with inulin (cocoa butter, sugar, whole milk powder, inulin, soy lecithin, natural vanilla flavour), oils (coconut, sunflower), corn starch, glycerin, cocoa butter, egg white powder, vanilla bean seeds, natural vanilla flavour, mono- and diglycerides of fatty acids, soy lecithin, carrageenan, xanthan gum, guar gum. Raspberry: Sugars (sugar, raspberry puree, glucose syrup, raspberry juice concentrate), ground almonds, white chocolate with inulin (cocoa butter, sugar, whole milk powder, inulin, soy lecithin, natural vanilla flavour), liquid egg whites, oils (coconut, sunflower), glycerin, corn starch, cocoa butter, egg white powder, mono- and diglycerides of fatty acids, soy lecithin, raspberry natural flavour, carrageenan, citric acid, xanthan gum, cochineal, guar gum. Red Velvet: Sugars (sugar, glucose syrup), ground almonds, cream, liquid egg whites, white chocolate with inulin (cocoa butter, sugar, whole milk powder, inulin, soy lecithin, natural vanilla flavour), oils (coconut, sunflower), corn starch, glycerin, cocoa butter, egg white powder, beetroot red, carotene, mono- and diglycerides of fatty acids, carrageenan, natural flavour, soy lecithin, xanthan gum, cochineal, guar gum. Salted Caramel: Sugar, ground almonds, liquid egg whites, cream, salted caramel butter (sugar, butter, glucose syrup, guérande salt), white chocolate with inulin (cocoa butter, sugar, whole milk powder, inulin, soy lecithin, natural vanilla flavour), oils (coconut, sunflower), corn starch, cocoa butter, egg white powder, mono- and diglycerides of fatty acids, carrageenan, xanthan gum, turmeric, guar gum, cochineal. Pistachio: Sugars (sugar, glucose syrup), ground almonds, cream, liquid egg whites, white chocolate with inulin (cocoa butter, sugar, whole milk powder, inulin, soy lecithin, natural vanilla flavour), pistachio paste, corn starch, egg white powder, natural pistachio flavour, glycerin, mono- and diglycerides of fatty acids, carrageenan, spirulina extract, soy lecithin, xanthan gum, turmeric, guar gum. Contains: Eggs, milk, soy, almonds, pistachios. May contain: Other tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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