Is French Macarons Mixed 36 pcs Low FODMAP?

Ingredients

Sugar, almond powder, egg whites, strawberry filling (sugar, strawberry, water, cream, lemon juice, cocoa butter, butter, pectin, natural flavors, carrageenan), lemon filling (sugar, water, lemon juice, lemon concentrate, cocoa butter, pectin, tapioca starch, lemon essential oil), cream (cream, carrageenan), butter (milk), blueberry puree (blueberry, sugar), cream cheese (milk, salt, enzymes), glucose syrup, dark chocolate couverture (chocolate liquor, sugar, lowfat cocoa, soy lecithin, vanilla flavoring), water, pistachio, milk, carrageenan, color added, sunflower oil, caramelized sugar, natural flavors, vanilla flavoring, xanthan gum, vanilla powder. Contains: almond, egg, milk, pistachio, soy. May contain: walnut, pecan.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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