Is Lec Chic Patiserrie 25 Macarons Heat-Shaped Vanilla and Raspberry Low FODMAP?

Ingredients

Vanilla: Sugar, Almonds, Cream, White Chocolate (Cocoa Butter, Sugar, Whole Milk Powder, Chicory Fiber, Soy Lecithin (Emulsifier), Vanilla Extract), Egg Whites, Butter, Glucose Syrup, Emulsifiers (Glycerol, Mono- and Diglycerides of Fatty Acids, Soy Lecithin), Egg White Powder, Madagascar Vanilla, Madagascar Vanilla Extract, Thickening Agent (Carrageenan, Xanthan Gum). Contains Wheat, Tree Nuts (Almond), Milk, Eggs, and Soy. Raspberry: Sugar, Almonds, White Chocolate (Cocoa Butter, Sugar, Whole Milk Powder, Chicory Fiber, Soy Lecithin [Emulsifier], Vanilla Extract), Raspberry, Egg Whites, Butter, Glucose Syrup, Emulsifiers (Glycerol, Mono- and Diglycerides of Fatty Acids, Soy Lecithin), Egg White Powder, Thickening Agent (Carrageenan, Xanthan Gum), Raspberry Natural Flavor, Citric Acid (Acidifier), Carmine. Contains Wheat, Tree Nuts (Almond), Milk, Eggs, and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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