No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Jacques French Macarons, Chocolate And Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chocolate and vanilla macarons present distinct cocoa and sweet notes with a crisp exterior and chewy interior, commonly served as desserts, alongside tea, or on party platters; reviewers frequently cite enjoyable flavor, occasional inconsistency in shell texture or sizing, and reports of damaged pieces after transit and variable freshness noted.

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Ingredients

Sugar, Almonds, Egg Whites, Butter, Cream (cream, Carrageenan), Eggs, Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin), Dark Chocolate ("sao Tome" Cocoa Mass, Sugar, Soy Lecithin), Almond Puree, Cornstarch, Water, Glucose Syrup [wheat], Malted Barley Extract, Dehydrated Beet (color), Natural Flavor, Low-fat Cocoa Powder, Invert Sugar Syrup, Xanthan Gum, Exhausted Vanilla Seeds. Contains Eggs, Milk, Soy, Wheat And Almond. May Contain Traces Of Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Trader Jacques French Macarons, Chocolate And Vanilla | Spoonful