Is Trader Jacques French Macarons, Chocolate And Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • almond
  • soy
  • natural flavor
  • dehydrated beet
  • +3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Chocolate and vanilla macarons present distinct cocoa and sweet notes with a crisp exterior and chewy interior, commonly served as desserts, alongside tea, or on party platters; reviewers frequently cite enjoyable flavor, occasional inconsistency in shell texture or sizing, and reports of damaged pieces after transit and variable freshness noted.

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Ingredients

Sugar, Almonds, Egg Whites, Butter, Cream (cream, Carrageenan), Eggs, Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin), Dark Chocolate ("sao Tome" Cocoa Mass, Sugar, Soy Lecithin), Almond Puree, Cornstarch, Water, Glucose Syrup [wheat], Malted Barley Extract, Dehydrated Beet (color), Natural Flavor, Low-fat Cocoa Powder, Invert Sugar Syrup, Xanthan Gum, Exhausted Vanilla Seeds. Contains Eggs, Milk, Soy, Wheat And Almond. May Contain Traces Of Peanuts And Tree Nuts.

Check Trader Jacques French Macarons, Chocolate And Vanilla against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Piece

Flavor
ChocolateyVanilla
Texture
CrispyChewy
Commonly used for
SnackingDrinking