Is Trade Joe's 12 Mini Mint Ice Cream Mouthfuls Low FODMAP?
Description
Cool, minty flavor with a smooth, creamy mouthfeel in bite-sized portions. Reviewers commonly note consistent taste, pleasant texture, and convenient individual sizing for parties, snacks, or dessert courses. Often used as a quick refreshing treat, portion-controlled indulgence, or chilled accompaniment to coffee and after-dinner gatherings, and packaged for easy sharing.
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Description
Cool, minty flavor with a smooth, creamy mouthfeel in bite-sized portions. Reviewers commonly note consistent taste, pleasant texture, and convenient individual sizing for parties, snacks, or dessert courses. Often used as a quick refreshing treat, portion-controlled indulgence, or chilled accompaniment to coffee and after-dinner gatherings, and packaged for easy sharing.
Ingredients
Ice Cream (milk, Sugar, Cream, Condensed Skim, Whey, Stabilizer [guar Gum, Soy Lecithin, Egg Yolk, Locust Bean Gum, Carrageenan), Chocolate Cookies Enriched Wheat Flour: Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate. Riboflavin, Folic Acid], Sugar, Cocoa Processed With Alkali, Palm Oil, Organic Powdered Sugar [organic Sugar, Organic Cornstarch), Tapioca Syrup, Unsweetened Chocolate, Natural Flavor, Whey, Soy Lecithin, Salt, Sodium Bicarbonate), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Peppermint Flavor: Natural Flavor, Water, Glycerin, Xanthan Gum, Gum Tragacanth. Contains Milk, Soy, Egg, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.