Is 12 months Matured Luxury Christmas Pudding Gluten Free?
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Ingredients
Vine Fruits 26% (Sultanas, Raisins, Currants), Demerara Sugar, Cider, Brandy 6,5%, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Salt, Yeast), Glace Cherries 4,5% (Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid), Vegetable Suet (Vegetable Oil (Palm, Sunflower), Rice Flour), Sherry 4%, Almonds 3%, Cognac 3%, Candied Peel 2,5% (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Salt), Chopped Pecan Nuts 2%, Chopped Walnuts, Molasses, Orange And Lemon Peel, Barley Malt Extract, Mixed Spices, Salt, Lemon Oil, Orange Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.