Is 12 months Matured Luxury Christmas Pudding Vegetarian?
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Ingredients
Vine Fruits 26% (Sultanas, Raisins, Currants), Demerara Sugar, Cider, Brandy 6,5%, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Salt, Yeast), Glace Cherries 4,5% (Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid), Vegetable Suet (Vegetable Oil (Palm, Sunflower), Rice Flour), Sherry 4%, Almonds 3%, Cognac 3%, Candied Peel 2,5% (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Salt), Chopped Pecan Nuts 2%, Chopped Walnuts, Molasses, Orange And Lemon Peel, Barley Malt Extract, Mixed Spices, Salt, Lemon Oil, Orange Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.