Is (12 Pack) Amy'S Crispy Candy Bar, 1.35 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cocoa butter
organic dark chocolate
organic full cream milk
organic milk chocolate
organic nonfat dry milk

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Dark Chocolate (Organic Cacao Beans, Organic Evaporated Cane Sugar, Organic Cocoa Butter, Sunflower Lecithin), Organic Caramel (Organic Tapioca Syrup, Organic Cane Sugar, Organic Palm Oil, Organic Nonfat Dry Milk, Filtered Water, Organic Vanilla Extract, Sea Salt, Organic Soy Lecithin), Organic Milk Chocolate (Organic Cane Sugar, Organic Cacao Beans, Organic Full Cream Milk, Organic Cocoa Butter, Sunflower Lecithin), Almonds, Organic Crisp Rice (Organic Rice Flour, Organic Evaporated Cane Syrup, Organic Brown Rice Syrup), Organic Palm Oil, Sea Salt, Organic High Oleic Safflower, Sunflower Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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